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Blog - a healthy way to healthy


Nutrition Nutrition

Tips on healthy eating, recipes and helpful info about your food.

News News

Get the latest fitness and health news and see why it matters to you.

Inspiration Inspiration

Read about inspiring weight loss journeys and people striving to achieve their fitness goals.

Equipment Equipment

Read reviews, plus see how you can best use your equipment to reach your goals.

Exercising Exercising

Click here for various workouts, fitness tips and motivation.

Perspectives Perspectives

Here we explore a variety of fitness topics and sort out the good from the bad information.

Latest Blog Posts

​What’s the Story Behind the Stability Ball?

Although the stability ball is often called the “Swiss Ball,” it actually originated in Italy. Engineer Aquilino Cosani invented a formula for a burst-proof inflatable ball in 1963. It was originally marketed as a toy.

What inspired the creation of the Bowflex Max Trainer?

Engineers at the Nautilus – Bowflex’s parent company – started with one tangible goal: Creating a great workout that could be performed in a limited time. Based on our busy lifestyle, the team set a target of 14 minutes for a substantial calorie burn.

How do you injury-proof your treadmill workout?

Don’t skip your warm-up. Being indoors, you might already feel warm and want to dive straight into your workout. But getting your blood flowing and your muscles warm beforehand lessens the impact on your joints and strain on your heart and lungs.

Be a Better Sledder. Take Care Taking to the Trails.

Snowmobiling can be a healthy hobby for your mind, body and friendships. Respecting safety, nature and rules can keep the trails open to you for years to come.

Winter Tune-up: The Health Benefits of Snowmobiling

Snowmobiling can be a great workout. Here’s how all that outdoor leaning, kneeling, pushing, loading, and unloading can strengthen your body and mind.

Winterplay: Finding Fun, Fitness and Freedom in the Snow Part 4 - Fun!

Part 4: Fun! The exercise and enjoyment of outdoor winter frolics do more than make you feel younger. They can actually add quality years to your life.

Winterplay: Finding Fun, Fitness and Freedom in the Snow Part 3 - Safety

Part 3: Safety. Snow, cold, ice and less daylight may make winter activity hazardous, but these tips keep its benefits within safe reach.

Winterplay: Finding Fun, Fitness and Freedom in the Snow Part 2 - Benefits

Part 2: Benefits. Discover the scientifically proven rewards of getting outdoors this winter. Whether you’re on a leisurely nature walk or a serious run, you’ll do yourself plenty of good.

Winterplay: Finding Fun, Fitness and Freedom in the Snow Part 1 - Appreciation

Part 1: Appreciation. Dread of winter can imprison us in our own homes for months, spurring many mental and physical ailments. See how citizens of other cold climate countries are breaking out and escaping the winter blues.

Where should you set up your suspension trainer?

Attach your suspension trainer to a secure anchor point that can support your body weight. Indoors, you can use sturdy beams, weight racks, or heavy bag mounts.