Blog - a healthy way to healthy

Every January 1, people resolve to make themselves stronger and healthier. By every following February, many have given up. Here's what happens, why it happens, and how you can beat the odds and keep those New Year's fitness resolutions.

Flaman Fitness has just opened a big new warehouse – soon to get bigger – in Saskatoon. Learn how tackling global delivery issues and winter weather head-on can win a victory for customers.

“Do you have any dumbbells in stock?” That may be the quintessential question of 2020, at least for retailers of home fitness equipment like us. But why aren't there any dumbbells to be found, at our store and globally? And when will that situation change? This is the story of how a pandemic and worldwide factors caused a shortage of such a popular piece of equipment.

There's a difference between bringing a treadmill home and bringing the RIGHT treadmill home. Flaman Fitness offers a long list of considerations to help you select the machine that will keep you on track for the long run.

With so many models and varieties of exercise bike out there, buying the right one seems like an impossible task. These tips will help you identify your requirements, determine your exercise goals and zero in on the best bike for you.

Flaman Fitness isn't your usual exercise equipment dealer. Its customer relations philosophy and practice are unique and deeply ingrained. Here are five ways the company makes your purchase experience pleasant, productive and worth repeating.

There's a growing demand for quality Canadian made fitness equipment. Here's how Edmonton Manufacturer Squat Racks Canada is teaming up with Flaman to deliver it.

As Canadians slowly emerge from self-isolation, playing outside offers our kids an astounding array of well-being benefits. What are they, and how do you convince your kids to go out and get them?

Compact accommodations leave little room for workouts, but you can accomplish big things in small spaces. These three home exercise options make fitness fit into the self-isolated lifestyle.

Over hundreds of millennia, human immunity has developed a sophisticated defence against pathogens. In a few generations, we’ve compromised it. At this crucial time, these steps can help us boost our immune system.