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Blog - a healthy way to healthy

Topics

Nutrition Nutrition

Tips on healthy eating, recipes and helpful info about your food.

News News

Get the latest fitness and health news and see why it matters to you.

Inspiration Inspiration

Read about inspiring weight loss journeys and people striving to achieve their fitness goals.

Equipment Equipment

Read reviews, plus see how you can best use your equipment to reach your goals.

Exercising Exercising

Click here for various workouts, fitness tips and motivation.

Perspectives Perspectives

Here we explore a variety of fitness topics and sort out the good from the bad information.

Latest Blog Posts

Canadian-Made Quality – Proudly Supported and Sold at Flaman Fitness!

There's a growing demand for quality Canadian made fitness equipment. Here's how Edmonton Manufacturer Squat Racks Canada is teaming up with Flaman to deliver it.

Growing Better in Sunlight: Getting Kids to Play Outside Again


As Canadians slowly emerge from self-isolation, playing outside offers our kids an astounding array of well-being benefits. What are they, and how do you convince your kids to go out and get them?

Three Options that Prove Fitness Still Fits into any Small Living Space

Compact accommodations leave little room for workouts, but you can accomplish big things in small spaces. These three home exercise options make fitness fit into the self-isolated lifestyle.

Immunity: How it works, why it falters and what you can do to help.

Over hundreds of millennia, human immunity has developed a sophisticated defence against pathogens. In a few generations, we’ve compromised it. At this crucial time, these steps can help us boost our immune system.

Stay at Home Activities for Kids

Families across Canada are adapting to a new normal of having their children at home right now, while they navigate working from home with kids in the house, or simply having the kids home with them 24/7. Have no fear! We’ve compiled a list of some fun resources and physical activities you can do with your children

Clean Equipment = Healthier You

As gym-goers take their workouts into self-isolation, many of the same hygiene rules will follow them home – and new ones will be waiting when they get there.

Working Out at Home for the Equipment-Deprived

What happens when your can only work out at home and you don’t own equipment? You follow these steps and work out like a boss. That's what.

​A step, a Pull and a Lift Ahead – How Bowflex and Nautilus Innovation Changed Fitness Equipment History - Part 3

This three-part series explores how Bowflex and parent Company Nautilus have applied – and continue to apply – original thinking to the advancement of fitness technology. In this final installment, we show how Nautilus Inc. engineers entered the selectorized weight race - and how a bold, customer-focused step helped them take the lead.

​A step, a Pull and a Lift Ahead – How Bowflex and Nautilus Innovation Changed Fitness Equipment History - Part 1

This three-part series explores how Bowflex and parent Company Nautilus have applied – and continue to apply – original thinking to the advancement of fitness technology. In this first installment, we meet two fitness equipment visionaries - Nautilus inventor Arthur Jones and Bowflex creator Dosho Tessema Shifferaw.

​A step, a Pull and a Lift Ahead – How Bowflex and Nautilus Innovation Changed Fitness Equipment History - Part 2

This three-part series explores how Bowflex and parent Company Nautilus have applied – and continue to apply – original thinking to the advancement of fitness technology. In this second installment, we discover how the 2008 recession spurred Nautilus Inc. to expand its research and development efforts, leading to the ongoing development of the Bowflex Max Trainer.