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Blog - a healthy way to healthy

Topics

Nutrition Nutrition

Tips on healthy eating, recipes and helpful info about your food.

News News

Get the latest fitness and health news and see why it matters to you.

Inspiration Inspiration

Read about inspiring weight loss journeys and people striving to achieve their fitness goals.

Equipment Equipment

Read reviews, plus see how you can best use your equipment to reach your goals.

Exercising Exercising

Click here for various workouts, fitness tips and motivation.

Perspectives Perspectives

Here we explore a variety of fitness topics and sort out the good from the bad information.

Latest Blog Posts

Fitness apps - could they be your solution?

If you like the idea of convenient, time-efficient, inexpensive “do anywhere” workouts -- and don’t require one-on-one guidance -- a fitness app might be for you. Apps are excellent for those jammed for time, those with a limited budget or no gym access, those wanting to take their workouts to the next level, or those too intimidated to train with others.

How to Use a Foam Roller

I am sure you have seen the roller — a long, cylindrical foam tube. Now is the time for you to start using it! Contrary to popular belief, it is NOT just for injured runners and Pilates devotees. Everyone can — and should — use the roll! I use mine daily — both personally and professionally. It is incredibly versatile; use it to massage sore muscles, improve posture, challenge your balance and core, and even as part of a sleep routine.

A Must Have For Your Home Gym

If getting to the gym is a hassle that you avoid it like the plague…make it easier. Buy a few small weights & workout items to have at home, so you can get a workout in without having to travel to & from the gym. You don’t need a lot of space, just a few key pieces of equipment. One of the best additions to your home gym is a set of kettlebells. As you progress and add you to your gym you might decide to expand your kettlebell collection, but to start, one (or ideally two) kettlebells will set you up well.

Stability Ball Training 101

Welcome to the fifth installment in my “How to use X” series of blogs. In each blog I highlight a different piece of equipment -- I outline the pros and cons, who might benefit, and how to best use it. The equipment of “the hour” is -- you guessed it -- the stability ball. My personal favourite aspect of the ball is that it helps me “find the joy,” lighten up, have some fun -- and giggle. Taking training too seriously (the ‘no pain, no gain’ philosophy, etc.) can be a deterrent.

How To Use Your Stationary Bike

This blog will give you the rundown on how to use your stationary bike -- blog number four in my “How to use X” series. The bike is a particularly awesome investment if you live someplace that gets a lot of snow and you can’t see yourself exercising outside on frigid and unsafe winter days. Plus, the ability to watch TV while you cycle is often a huge workout motivator.

2018: The Year to Re-think the “Resolution”

Instead of feeling ashamed about past health experiences, be curious and learn from your “past you.” Instead of making grand “wishes” for 2018 — broad unrealistic claims divorced from growth, reflection, and reality — make intelligent, realistic GOALS. For many, the New Year — the demarcation of a “new beginning” — is motivating. If this is true for you, GREAT! Capitalize on the surge of motivation. Since the New Year is now, it is as good a time as any to make a health goal. As my mother taught me, don’t put off ‘til tomorrow what you can do today.

Slow Down When Eating Your Food

We have all been there – you are so busy running between errands, kids' activities, work meetings and 1001 competing priorities that you grab some food on the go and wolf it down. You barely remember the first couple bites and now it’s all gone. Today I want to share with you the simplest and quite possibly the most effective nutritional habit that you can implement in your life, which can have a massive impact.

A Convenient Dumbbell Workout

One of the best parts of dumbbell workouts is that they are convenient: owning just a few sets offers options for a full-body workout. Convenience is key. To achieve any fitness goal you have to be consistent. Convenience breeds consistency; the workout you do once per month is far less important than your daily movement habits. Plus, dumbbell training is functional, effective, and fun.

The #1 reason you're not seeing results

The #1 reason why you haven’t seen the results you desire today isn’t because you haven’t done what has worked for John or Sally, it’s because you haven’t been consistent with what you have tried in the past. Often when we try to do everything at once, we end up doing nothing well.

Put Your Dumbbells to Good Use

Today’s topic is training with dumbbells. “Dumbbell training” is a two-part blog. In this blog I outline basic strength training principles so you know how to organize your dumbbell workout. In my next blog I will outline my favourite dumbbell exercises. Put the two together and voila — success with dumbbells.