Blog - a healthy way to healthy

Although the stability ball is often called the “Swiss Ball,” it actually originated in Italy. Engineer Aquilino Cosani invented a formula for a burst-proof inflatable ball in 1963. It was originally marketed as a toy.

Engineers at the Nautilus – Bowflex’s parent company – started with one tangible goal: Creating a great workout that could be performed in a limited time. Based on our busy lifestyle, the team set a target of 14 minutes for a substantial calorie burn.

Don’t skip your warm-up. Being indoors, you might already feel warm and want to dive straight into your workout. But getting your blood flowing and your muscles warm beforehand lessens the impact on your joints and strain on your heart and lungs.

Snowmobiling can be a healthy hobby for your mind, body and friendships. Respecting safety, nature and rules can keep the trails open to you for years to come.

Snowmobiling can be a great workout. Here’s how all that outdoor leaning, kneeling, pushing, loading, and unloading can strengthen your body and mind.

Part 4: Fun! The exercise and enjoyment of outdoor winter frolics do more than make you feel younger. They can actually add quality years to your life.

Part 3: Safety. Snow, cold, ice and less daylight may make winter activity hazardous, but these tips keep its benefits within safe reach.

Part 2: Benefits. Discover the scientifically proven rewards of getting outdoors this winter. Whether you’re on a leisurely nature walk or a serious run, you’ll do yourself plenty of good.

Part 1: Appreciation. Dread of winter can imprison us in our own homes for months, spurring many mental and physical ailments. See how citizens of other cold climate countries are breaking out and escaping the winter blues.

Attach your suspension trainer to a secure anchor point that can support your body weight. Indoors, you can use sturdy beams, weight racks, or heavy bag mounts.