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Blog - a healthy way to healthy

Topics

Nutrition Nutrition

Tips on healthy eating, recipes and helpful info about your food.

News News

Get the latest fitness and health news and see why it matters to you.

Inspiration Inspiration

Read about inspiring weight loss journeys and people striving to achieve their fitness goals.

Equipment Equipment

Read reviews, plus see how you can best use your equipment to reach your goals.

Exercising Exercising

Click here for various workouts, fitness tips and motivation.

Perspectives Perspectives

Here we explore a variety of fitness topics and sort out the good from the bad information.

Latest Blog Posts

​Dog vs. Exercise Bike: A Head-to-Head Comparison of “Your Best Friend” Competitors

Could your exercise bike replace your dog as your new best friend? Check out this epic comparison between stronger thighs and sad, soft eyes.

Why and How Strength Training Can Make Your Cardio Workout More Effective

For years, cardio has been about losing weight, gaining energy and improving the length and quality of our lives. Strength training has been about the weight we can lift or resist and the muscular physique we can show off doing it. But now the idea of adding strength training to our cardio routines is catching on.

Foam Rollers: What to Know Before You get Rolling in 2019 | Flaman Fitness

There are so many different foam rollers. Which one is right for you? Here are some questions that will put you on the path to post-workout relief.

Foam Rollers: The Gripping Origins of Whatever These Things Are

If you're unfamiliar with foam rollers, don't worry, they won't hurt you - quite the opposite, in fact. If you are familiar, you might be surprised to learn how they went from packing material to a trusted reliever of post-workout pain.

Standup paddleboarding - How to get started on a SUP in 2019 | Flaman Fitness

Will your first standup paddleboard adventure be a pleasure cruise or a harrowing voyage of unpleasant discoveries? Here are a few vital considerations that could make a big difference.

Five Key Questions to Ask Before You Buy Your Paddleboard

Identifying what you want from a standup paddleboard is the first step to getting it. Step two is discussing your desires with a SUP expert at your nearest Flaman Fitness location.

Modern Bow-mance: Which Bowflex Elliptical Could You Just Run Away With?

The Bowflex LateralX LX3 may be the hot new elliptical, but the BXE116 and Max Trainer M5 have plenty of moves to win you over. Try all three at your nearest Flaman Fitness location.

Measure up these three worthy workout suitors here.

Paddle for Your Lives: The Health Benefits of Stand-up Paddle Boarding

Stand-up paddle boarding offers it all - cardio, calorie burning and muscle building, in the perfect spot between the warm sun and the cool water. Whether you’re an experienced paddle boarder or it’s something you’d like to try, your nearest Flaman Fitness location has the inflatable or hardboard SUP for you.

Gliding over the sparkling water can be your pleasure cruise to wellbeing. Discover SUP’s health benefits here.

The all new Bowflex LateralX LX3: 8 Reasons to Get Excited About the LateralX in 2019 | Flaman Fitness

The LateralX LX3 is the latest innovation from Bowflex and it is designed to improve the way you move. Click to see eight reasons why you should be excited about the LateralX.

Lessons Learned From Climbing Mount Everest

Our digital marketer, Paul Boechler, sat down for an interview with Flaman’s Executive Vice President, Steve Whittington, who is an accomplished mountaineer and avid outdoorsmen. They chatted about goal setting, taking steps to achieve them and what it means to finally accomplish them. This is something Steve knows a lot about and came to the forefront when he achieved a lifelong goal by summitting Mount Everest in 2013.