Blog - a healthy way to healthy
Tips on healthy eating, recipes and helpful info about your food.
Get the latest fitness and health news and see why it matters to you.
Read about inspiring weight loss journeys and people striving to achieve their fitness goals.
Latest Blog Posts
An important thing to remember is that you need to make your workout part of your routine so you will keep to it. We all struggle with motivation and getting on that machine sometimes. Here are some tips to help you stick to your workout routine.
Cycling is an excellent non-impact and often convenient way to improve cardiovascular health, leg strength, and balance. But, cycling can wreak havoc on your posture and mobility. Why? Cycling involves sitting, and usually a fair amount of bending forward, which can create stiffness in the hips and back and promote bad posture. To counteract the strain of sitting on the bike (since sitting is something most of us do way too much of already), prioritize flexibility exercises that mobilize the hips and chest, and strength exercises that strengthen the upper back and core. Read more tips here to cycle your way to improved health!
The summer weather has arrived - yeah! Since sunshine makes everything seem more manageable - including being active - now is the perfect time to try something NEW! When it comes to working out, boredom is the kiss of death. It is hard enough to make yourself train at the best of times - and almost impossible when you feel like yawning!
Plus, if you can do your routine in your sleep, you have most likely hit a training plateau. Meaning, you’re no longer seeing results. The solution? Surprise your body with something new!
The sunshine — and thus golf season — has FINALLY arrived! There is nothing better for one’s mood than doing a beloved form of exercise in the sun; the combo offers a double dose of mood-boosting hormones. Plus, doing something you love is always energizing, motivating, and fun.
The only all-too-common possible negative of the season? Golf-induced injuries! The good news is that injuries are not inevitable; you just need to follow the tips below to stay injury free!
Falling is not only normal - we are all human - but when managed it can actually be a positive!
I fall - and I am proud of it! In fact, I usually tell my clients all about my falls - so both of us can learn and grow through my experiences. For example, I used to buy a box of fudge ice-cream treats each week or so. At the store I would say “I will only have one every few days.” False. By the end of the night I had usually consumed all of them. So, now I know. I cannot have fudge bars in the house. I set myself up for success - I buy a box and leave them at my mom’s. When I want one I go and visit her. This is a win/win - I get to see her and have a yummy treat.
All experiences are opportunities for growth and learning. To paraphrase Brené Brown, a woman I respect immensely, the only people who don’t fall are the ones not stepping into the arena of life.
Consistency is paramount when working toward any health goal; abstaining from cake only one time will not shed stubborn pounds. To lose weight, lower your blood pressure, improve energy or decrease anxiety, you need to change your preferences — your daily habits — so that more often than not you are making healthy choices. You need to be consistently healthier. It may sound obvious, but consistency falls into the life category of “simple, but not easy.”
When you are looking for a treadmill, it is not always the prettiest, fastest and most expensive/cheapest that you should get. In this post we will look at a few treadmill reviews. But first, when you are looking at buying a treadmill, you need to consider a few things before you jump into purchasing one.
“Hacks” are basically innovative ways to motivate or trick yourself into exercising — a fun way of reframing the classic concept of “exercise motivation.” We all need motivation to exercise. I love moving and I still often need a gentle push in the right direction. Here are 5 fitness hacks you can try to get motivated to exercise more.
Adopting a healthier lifestyle can be a difficult, overwhelming, and frustrating experience, but it doesn’t have to be. Frustration and defeatism often bloom from a feeling of doing the same things over and over (dieting or exercising) and never getting the desired results! Of course you feel overwhelmed and at a loss if you consistently start and stop health programs. If you are constantly on and off your fitness horse, this time instead of getting back on and hoping for different results, rethink your mindset and LEARN from your past experiences.
Is your New Year health "pep" and dedication waning? If it is, don't worry. You are not alone. This is the time that — unfortunately — many of us fall off of our health horse. YOU do not have to fall. You just need to come up with new strategies for success. One possible strategy is to enlist a fitness buddy. A friend makes anything more fun. Plus, you are less likely to skip a workout if you are meeting someone.